Miscarriage and Loss Remembered

November 2, 2018 marks the 17th year anniversary of the morning I lost my twin boys, Enzo & Maxx, as a result of their pre-mature birth. For reasons, still unknown today, I went into labor 20 weeks into my pregnancy. That was a very dark day.  With my husband by...

The Power of Working in Groups

“People in the same room understand and empathize with each other in a way that isn’t possible on the page or screen.” – Gloria Steinem, My Life on the Road   Here you are, reading a blog on the SheBreathes Balance and Wellness website. What brought you to this...

Reiki Goes Mainstream

The intelligence of the omnipresent energy that is moving through our infinite universe and permeating our everyday lives never ceases to amaze my consciousness. I was first introduced to Reiki in 1995 when I became certified as a Reiki II practitioner. I practiced...

Focus on What Matters to You

So many moms tell me they feel this huge pressure to do so much and do it a certain way in order to be a “good” mom. They’re overwhelmed just trying to keep up, make everyone happy, and let their kids do all-the-things so they don’t miss an opportunity. It’s easy to...