No More Shame

The Gossips by Norman Rockwell appeared on the cover of The Saturday Evening Post on March 6, 1948. It’s a quaint and charming depiction of “secret-sharing” between 15 people. Maybe they’re talking about some floozy who played backseat bingo at the passion pit, or a...

The Power of Breathe

I have breathing mantras, they go like this: Inhale – I will not strangle my children. Exhale – I will not kill my husband. Inhale – I will not flip off my boss and quit my job today. Exhale – I will not hire an Uber to drive me a very long...

Self-Care: A Personal Reflection

Ever wish you could escape your life… press the PAUSE button for one moment to regroup and breathe? You are not alone. Let’s be honest, women in our society are programmed from early childhood to be responsible for everything and everyone around them. As...