Podcast | WeBreathe Wellness

Episode 1: My Personal Journey

Episode 1: My Personal Journey

by Jenn | Sep 8, 2020 | Podcast

Episode 2: Lessons From a Corporate Dropout

Episode 2: Lessons From a Corporate Dropout

by Jenn | Sep 8, 2020 | Podcast

Episode 3: Why Women Need a Tribe

Episode 3: Why Women Need a Tribe

by Jenn | Sep 8, 2020 | Podcast

Episode 4: It Starts With Self Care

Episode 4: It Starts With Self Care

by Jenn | Sep 8, 2020 | Podcast

Episode 5: Raising Your Vibration

Episode 5: Raising Your Vibration

by Jenn | Sep 8, 2020 | Podcast

Episode 6: PS Yoga Is Not A Religion

Episode 6: PS Yoga Is Not A Religion

by Jenn | Sep 8, 2020 | Podcast

During this part of the Women's Health Empowerment Series, we will cover breast health and wellness. Learn what you eat and put on your body really does matter. How to minimize toxic breast exposure. We will cover how to properly do a self breast exam and how often. We will discuss breast density and what you need to know if you have Dense Breasts. We will cover pros/cons of Breast Screening options, history of Breast Implants and what Breast Implant Illness is and how it may effect you.

This workshop is held live!

Register:https://clients.mindbodyonline.com/classic/ws?studioid=496886&stype=-102&sVT=779&sView=day&sLoc=0

This workshop is the 2nd in a 4 part series. Register for 1 or register for all of them.
This workshop will be followed by:
Workshop 3: Pelvic Health and Dysfunction

Looking for a way to beat the August heat?

Come join us at the beautiful WeBreathe Wellness Center for a Girls Night In: Self-Care SPA Sampler to refresh, renew and reconnect!

This is the perfect way to experience the many SPA services that our center has to offer while chilling out and de-stressing with your besties. Adult refreshments will be served with some delightful light bites to help set the mood.
Wear your favorite slippers and PJs and be ready to receive so much goodness!
Once you purchase your ticket, you can book yourself your samplings. Pick 1 from each session. Call or Text Jenn.

And if that’s not enough fun, you can choose to stay for 1 hour group Mediumship with Dr. Cathy Ripley Greene who connects with loved ones in Spirit from 8-9pm. You will leave the studio feeling restored and rejuvenated.

Each attendee can select their services in advance of the date by calling Jenn Fonseca 401-837-3901 and then the rest of the services will be filled up on a first come, first serve basis that day so everyone can get a chance to sample.

Space is limited so purchase your ticket early. Tickets need to be purchased individually not as a group transaction. If you are looking to purchase more than one ticket reach out to Jenn Fonseca for assistance.
Tickets are non-refundable.
Register:
https://clients.mindbodyonline.com/classic/ws?studioid=496886&stype=-102&sVT=790&sView=day&sLoc=0&date=08/19/22

Your Biggest Sex Organ is Your Brain...Find out how it is or isn't working for you!

Learn more about the Brain-Body Connection and how your second brain (The Gut) effects inflammation, hormones and emotional state.

This workshop will be offered live!

Register:https://clients.mindbodyonline.com/classic/ws?studioid=496886&stype=-102&sVT=778&sView=day&sLoc=0&date=08/16/22

This workshop is 1st in a 3 part series. Register for 1 or register for all of them.

Workshop 2: Breast Health and Wellness
Workshop 3: Pelvic Health and Dysfunction

Join Jenn for this month's Selenite and SoundBath and journey to the stillness as you release layers of resistance, clear negative energy and open your chakras.
This guided meditation with Selenite can affect all levels of your being: spiritual, mental, emotional and physical. We open up each of your chakras and breathe in the expansion of the higher frequencies from the light of consciousness, anchoring them more deeply and fully into all aspects of your life.
You simply lie down with Selenite on your torso, in your hands and in your eye pillow while Jenn plays her crystal pyramid and alchemy bowls and guides you through a deep and powerful meditation to clear and balance your mind, body and heart.
The sound intensifies the benefits of the Selenite stones. You will leave the event feeling uplifted, refreshed and blissful.
Bring your own mats, pillows and blankets for optimum coziness.
Arrive by 12:45 as doors will close at 1:00pm.

This is a family/ household member communication class only, this does not apply to outside of the house relationships, so you can feel free to ask your partner/ roommate to sign up as well.
No relationship, family, or household is the same, each is truly special and unique, and should be treated as such. Though similar topics of conflict often arise within families, it is how each family member reacts that has the potential to weaken the family as a team.
In this class, we will explore new ways and perspectives of looking at each member of your household. Learn how to express your needs and desires to your family/ household members. See what comes from listening to them as they do the same.
Come learn why and how lack of honest and healthy communication has resulted in a new generation of children asking “ What is Love, is Giving Up a Part of it”? We will also explore the modern problem of divorce, and how the mutual decision to move forward with such an extreme act, really effects every single individual member of the now broken family.
Roommate conflicts are a reality. We don’t always know exactly how the person we share a space with is used to doing things. What seems odd to one person, can seem very normal to another. Sometimes our roommate does or says things that annoy/ frustrate us.
Wether it’s talking honestly about finances, dissolving a roommate conflict, seeing eye to eye with your kids, or just getting on the same page as your significant other about how to proceed with key life decisions. Family/ household communication is most important because home is your sanctuary, and theirs too. It should be a place of health, love, inspiration, communication, and teamwork. I can help you make yours one in this class.

$40 Registration Fee, $30 for Members

This workshop is held Live.

Register:
https://clients.mindbodyonline.com/classic/ws?studioid=496886&stype=-102&sVT=781&sView=day&sLoc=0&sTrn=100000244&date=08/11/22

The goal of any self-defense encounter is not to win a fight; it is to avoid harm.

Learn the basics of self protection with Mindy Ruddock, a Black Belt Martial Arts Student. In this workshop, we will discuss the fundamental principles of self-protection. That starts with avoidance, followed by escape and de-escalation, and finally, taking decisive action when avoidance, escape, and de-escalation haven’t worked.
Learn common strategies that every woman should know to protect herself in the event you ever find yourself in a compromising position.
This class is perfect women of any age, and particularly important for emerging adults going off to college
Registration Fee is $35; $25 for SheBreathes Members
Book your spot now at https://clients.mindbodyonline.com/classic/ws?studioid=496886&stype=-102&sTG=33&sVT=802&sView=day&sLoc=0&date=08/09/22

55 West Street, 2F
Walpole, MA 02081
508-343-7211

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