Meditations

Balance and Grounding

Balance and Grounding

by Jenn | Sep 9, 2020 | Meditations

Balance and Grounding

Healing The Heart

by Jenn | Sep 9, 2020 | Meditations

Mental Health has become a top priority for companies in response to the rising cases of anxiety, depression, and suicide ideation among employees. Leaders, like yourself, understand the importance of investing in employee’s health and wellness and seeking support to improve health outcomes, increase productivity, and boost engagement and retention. But how do you begin to create a culture of well-being when your own leadership team is in need of resources and support?

Everyone is talking about Resilience and having the capacity to recover from difficult situations and circumstances. The reality is that a large aspect of one’s resilience, and therefore overall wellbeing, is determined by how well that individual can recharge, not by how much they endure.

WeBreathe Wellness takes this challenge seriously. We created the Whole-Body WellBeing Program designed to support and encourage a holistic approach to employee and leadership team wellness focused on fostering a commitment to a healthier and sustainable lifestyle changes that result in a happier, healthier, and more effective team.

#cultureofwellbeing
#webreathewellness
#resilience
#employeefocused
#sustainable
#healthisalifestyle
#rechargeyourbattery
#engagement
#productivity
#wellbeingintheworkplace
#mentalhealthatwork
#team
#retentionstrategies

Join us this week for one of our Breath Work, Yoga or QiGong classes!

Register at WeBreatheWellness.com/Schedule

We generated some positive energy at our reiki share today!!
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#goodvibes
#reikishare
#healing
#newfrienda#
#webreathewellness

Take a look at all the opportunities to connect and learn we have scheduled this week!
A few spots left for the delicious and fun SheDines dinner, grab yours now!

Register at https://webreathewellness.com/schedule/

Next Tuesday!
Yin & Yang: Creating Balance through Qigong and Yin Yoga
This workshop is for anyone who wants to move mindfully- try some different practices- experience and learn about traditional Chinese medicine, and opening up to energy flow through movement - fast(er) and SLOW.

This workshop is held live at WeBreathe Wellness.

$35 Registration Fee, $25 for Members

Register:https://clients.mindbodyonline.com/classic/ws?studioid=496886&stype=-102&sVT=918&sView=day&sLoc=0&sTrn=100000267&date=05/23/23

Last night was a festive celebration of community at the third annual Rodman Award Ceremony at the Marilyn Rodman Performing Arts center in Foxboro. It was a true honor to be among so many worthy nominees. Making a contribution to community is what WeBreathe Wellness and SheBreathes Balance Collaborative is what we are all about!
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#marilynrodmanperformingartscenter
#civicleadership
#community
#webreathewellness
#shebreathesbalance

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