by Jenn | Sep 8, 2020 | jenngulbrand.com
Mindfulness is the practice of filling our minds with the present, moment by moment. Author Eckhart Tolle refers to mindfulness as a “choosing to emerge in a given moment.” Being present simply means having the mind completely engaged and connected with where the body...
by Jenn | Sep 8, 2020 | jenngulbrand.com
September is here and we’re preparing to shift into a busier schedule and “back to school routines” even in our new normal. I always find it difficult to wave goodbye to Summer and time at the beach that restores my soul. I feel myself resisting it...
by Jenn | Aug 18, 2020 | jenngulbrand.com
Did You Know Your Energy Introduces You Before You Even Speak? “EVERYTHING IN LIFE IS A VIBRATION” – ALBERT EINSTEIN Everything in the universe is energy – every rock, tree, chair, animal and living being. People are energy and our thoughts and emotions hold...
by Jenn | Mar 20, 2020 | Inspirational
The world is in a serious fight or flight mode as we experience the unfolding of this pandemic spread of the coronavirus. Panic ensues as we sit in our living rooms surrounded by what little hand sanitizer and cleansing wipes we could collect before they vanished....
by Jenn | Mar 9, 2018 | Finding Your Tribe
“People in the same room understand and empathize with each other in a way that isn’t possible on the page or screen.” – Gloria Steinem, My Life on the Road Here you are, reading a blog on the SheBreathes Balance and Wellness website. What brought you to this...
