Services

Somatic Empowerment and Well-Being Coaching ~ Jenn Gulbrand

3 & 6-Month Sacred Containers Available. 

Do You Struggle to Take Up Space?   Finding it Difficult to Speak Your Truth? Feeling Stuck or Not Good Enough? 

As an Intuitive, Trauma-informed  Somatic Empowerment and Well-Being Coach, and Healing Facilitator, I work with women in transition who want to get back into balance and better alignment. I hold safe and supportive space for you to awaken your sacred feminine power, tap into self-awareness, and reconnect with who you are, what you. need, and  where you are going.

Most of us as women in the western world are “in our heads” because we have been socialized to lead with our masculine “doing” energy – trying to think and strategize our way through life’s challenges.  We can become disembodied  and disconnected and have trouble making decisions and moving forward.  A somatic embodiment practice will help you connect with your emotional and physical sensations, and to the innate wisdom within your body, because it holds the key.

Whether you’re suffering from anxiety, depression, or feeling “stuck”  will teach you to drop from your head back down to your heart – to your “being” energy so you can become more fully embodied and empowHERed.  Using modalities such as breath work, mindfulness, meditation, integrated energy work, sound healing, and somatics, we will access your deep inner knowing and empower you with tools & strategies to help you become fully embodied and more balanced in body, mind and spirit.  I know from personal experience that it’s never too late to re-align with your higher soul self to live the radiant life you deserve.

Learn more about Jenn and her services at Empowered to Elevate www.jenngulbrand.com

Listen to High Vibes + Grateful Heart Podcast on Spotify, iTunes, or iHeart Radio

Available by Appointment. Call 508-505-0023 to Book with Jenn directly.

Business Strategy & Branding Consulting ~ Jenn Gulbrand

Consulting Packages Available. 

Most of you know me as the Creator of the SheBreathes Balance Women’s Collaborative founded in 2016 as an empowerment, education and advocacy member community for women the rise…or as the Founder/Director of the beautiful WeBreathe Wellness Center, the inclusive community “hub” where we hold space for growth and healing.

What you may not know is that I’m a “corporate dropout gone goddess” having spent 21 years owning and operating my own sales training business in the Life Sciences Industry with 40 employees around the country. My role as CEO included all things business strategy, financial, product development, marketing/branding and HR personnel management. I walked away from the corporate world in Jan of 2020 to redirect 100% of my energy on my heart-centered work to help raise the collective vibration.

My experience in Corporate America all those years, coupled with my mission to empower women and help them rise personally and professionally, allows me to support individuals on a consciousness path to owning and operating their own heart-centered businesses. Whether you are starting from the beginning of a concept and seeking direction and a process, or looking to refresh an existing brand, I will help you align your dreams with mindful actions so you can show up more boldly and authentically in the world.

Learn more about Jenn and her services at Empowered to Elevate www.jenngulbrand.com

Listen to High Vibes + Grateful Heart Podcast on Spotify, iTunes, or iHeart Radio

Available by Appointment. Call 508-505-0023 to Book with Jenn directly.

Stress & Well-Being Life Coaching~ Paula Cleary

3-Month Coaching Available. Contact Paula for Pricing.

In a culture of “busyness” and ever-increasing mental and emotional demands, it’s easy to fall into the draining cycle stress, and anxiety can create. The numbness and disconnect from self as we rush through a to-do list full of obligations to others can really wear us down. There is another option to living 24/7 with this type of pressure and demands. I have found that raising self-awareness and providing space for women to give to themselves has a powerful ripple effect. Using modalities such as breath work, mindfulness, guided imagery, energy work, and somatic release, I provide 1:1 life and wellness coaching for women so they can turn their focus inward, listen to their own needs, and nurture themselves from the inside out. Discover a life of joy, ease, and inner peace.

How to Reduce Anxiety Session (using the Huddleston Method)

In this workshop, you learn how to use guided imagery and relaxation techniques to reduce your anxiety. Medical research shows deep relaxation reduces anxiety and enhances the immune system. Together we will create your visualizations, and I will guide you through a personalized relaxation meditation. Additional purchase of the relaxation meditation Mp3 is essential for the long-term success of this workshop ($15.99).

$150 per one-hour session

One-hour Prepare for Surgery, Heal Faster Session (using the Huddleston Method)

This 5 step mind-body method is currently recognized in hospitals around the country, including Brigham and Women’s here in Boston. Patients experience reduced anxiety pre and post-surgery and can decrease the need for pain medication by 23-50%. For the first 30 minutes, you will be guided through the 5 steps, followed by a 30-minute personalized guided meditation. Additional purchase of the relaxation meditation Mp3 is essential for the long-term success of this workshop ($15.99).

$150 per one-hour session.

Available on Thursdays from 12:30 – 4:30pm by Appointment. Call 781-635-2750 to book with Paula directly.

Chakra Clearing and Crystal Balancing~ Jenn Gulbrand, Reiki Master Teacher

$130 for 60 Minutes

Everything is Energy and chakra clearing and crystal healing is basically a transference of energy that results in a more stable state of being.

In the Ayurvedic tradition, Chakra is a Sanskrit term for ‘wheel’.  Each of these energy centers spin at their own frequency which creates light that supports our auric fields. Each Chakra is connected to different physical and energetic aspects of the body and is noted for the color that its frequency vibrates at. Higher frequencies vibrate in cooler colors with Violet, Indigo, Blue and Green.  Lower frequencies vibrate at the warmer end of the spectrum with Yellow, Orange and Red.

The Chakras and layers of the aura are closely related to our physical, emotional and mental well-being.  The therapeutic benefits of working with aura soma essences and nature’s crystals can result in changes that come from deep within.

During this holistic healing practice, I combine Reiki with Crystals and Aura Soma Essences to clear and balance the Chakras to effectively open each one, and maintain an even flow of energy throughout the body. I incorporate the Aura Soma Crystal plant essences while placing  a rainbow assortment of gemstones on your body to bring vibrant energy to your auric field. The results leave you feeling joyful, energized and completely balanced.

More on Aura-Soma. Harnessing the vibrational powers of Mother Nature, Aura‑Soma is a system of color, plant and crystal energies that enhance happiness and vitality. Created in the UK using the highest quality organic and biodynamic ingredients these products bring ease, balance and calm to your energetic system. While strengthening and protecting the aura they empower and elevate consciousness.

Available by Appointment. Call 508-505-0023 to Book with Jenn directly.

Selenite & Sound Healing~ Jenn Gulbrand, Sound Practitioner

$150 for 60 minutes for 1on1;  Private Group Pricing Available

Sound healing is the meditative practice of calming the body and mind through the immersion of sound. The collaboration of sound causes our brainwaves to down-shift from our awakened beta state to alpha relaxed consciousness, theta meditative state, and eventually to delta, a deep healing rest.

You’re invited to experience a 1on1 Selenite Crystal & Sound Healing to create a clear pathway to where you want to go. You lie down on a treatment table with a Selenite rod on your torso (to align with your chakras), holding selenite wands in each hand and a Selenite pillow on your third eye. Jenn works with healing energy to clear negative energy, raise your frequency, and restore balance. She plays her crystal singing bowls, crystal pyramid, and chimes to help you release and let go of all that no longer serves you. The vibration and sounds intensifies the benefits of the Selenite. You will leave feeling uplifted, refreshed and full of peace.

Available by Appointment. Call 508-505-0023 to Book with Jenn directly.

BioField Tuning~ Jenn Gulbrand, Sound Practitioner

$150 for 60 minutes for 1on1

Biofield Tuning, developed by Eileen Day McKusick, is a groundbreaking therapeutic method that uses sound to relax and reset the nervous system. The term biofield refers to our body’s electrical system in its entirety – both the electric current that runs through our bodies, and the magnetic field that surrounds it. Biofield Tuning is a vibrational sound therapy method that works directly with this system, seeing it as connected with our conscious and subconscious mind, including our memories.  

All physical, mental and emotional disorders can be perceived as “dissonance” in our electrical system. Biofield Tuning is able to locate, diminish and resolve this dissonance and in doing so, alleviate the corresponding physical, mental and/or emotional symptoms.

During a session, I am using tuning forks to feel for resistance and turbulence in the client’s biofield and listening for a change in the overtones and undertones of the tuning fork. When I discover a turbulent area, I continue to activate the tuning fork and hold it in that specific spot. Research suggests the body’s organizing intelligence uses the steady coherent vibrational frequency of the tuning fork to “tune” itself.

In time, the dissonance resolves and the sense of resistance gives way. This appears to correspond to the release of tension with the body. People relax and breathe more freely and the body enters into an increased flow state.

Available by Appointment. Call 508-505-0023 to Book with Jenn directly.

Sacred Sound & Light Sessions ~ Lydia Erickson 

$150 for 60 minutes;$250 for 2 sessions booked in advance 

Do you know that deep peace you get from sitting by the water, or the sense of belonging and wonder you feel in the woods? And the feeling of your whole reality shifting to joy when you listen to a favorite song? Now imagine your song infused with peace and inspiration from nature, and then add in healing frequencies in just the form you need at this moment… …and you will have described Universal Sound Frequency codes, or Soundcodes.

Lydia offers Soundcode and light-grid energy sessions in the sanctuary of the WeBreathe Wellness Healing Room, creating a safe sacred space for you to come into balance on a deeper level, release what is no longer serving you, and access a deeper connection within your own being and your core intuition and knowing.

Sound healing works with physical, emotional, and energetic patterns of disharmony within your system, helping these patterns to gently dissolve or unwind themselves with ease and grace in the timing that is right for you. Sessions focus on one of the following, but may include elements of each: Starpoints Returning – a Sound and Light modality which works with the light-grid, clearing and balancing the energetic intersections within the auric field which correspond to important points on the body such as acupressure points, the chakras, and the merkaba. As the energetic body comes into alignment, the physical and emotional bodies also come into balance. DAO-THA Soundcode Therapies, which support the alignment of the atlas vertebra or first vertebra in the neck, the coccyx or tailbone, and the xiphoid process at the base of the ribcage, and the de-calcification of the pineal gland. All of these connect to profound physical and energetic releases and upgrades at many levels.

Each session also includes the entire spine and other physical and energetic points as well. Tree Spiritsong healing, a Sound modality which works closely with the essence of natural elements. This gentle modality is deeply relaxing, and especially helpful for calming anxiety, sleep issues, and other stress-related imbalances, creating a sense of safety, internal cohesion and connection with the natural world.

Available Thursdays 8am – 12noon by Appointment.  Call 339-365-8553 to Book with Lydia directly.

Spiritual Portraits ~ Lydia Erickson 

$150 for Water Color Painting w/Pencil (60 minutes in person + finishing time in studio, up to 1 week)

$250 for Acrylic or Mixed Media Painting

$350 for Oil Painting 

Rates are for 9 x 12 paintings, for larger works, please inquire

Take some time to sink back into yourself… snuggle up under a blanket in the beautiful WeBreathe Wellness Healing Room, and be immersed in healing Sound and guided meditation… as Lydia tunes in to the guidance of your higher self and allows images to flow onto the paper. A Spiritual Portrait is different for each person. It can connect you with a spiritual guide, your innermost self, or the aspects of you that are connected to the faerie, angelic, or elemental/nature realms. It may reveal your inner god or goddess. It could unveil a sacred symbol(s) to support you, answer a question, or give guidance in your life. Your painting may help you to reconnect to a guardian nature spirit, whether animal, tree, rock, the ocean, or the mythical beings within these places. It might show you elements of other lifetimes, deities who are important to you, or hold particular energies or that you need in your home or work space. It may connect you to a place that is sacred to you on Earth. The possibilities are endless, but all hold the intention of connecting you more deeply to that which is sacred to You, and receiving support and guidance that serves your highest and best good. The best way to receive this experience is to come with an open mind, a simple intention, and be open to surprises! 

To see examples you can visit spiritualportraits.weebly.com and click on Gallery 1, or check for posts on the SheBreathes FB page! 

Available Thursdays 8am – 12noon by Appointment.  Call 339-365-8553 to Book with Lydia directly.

Reiki/Integrated Energy Healing ~ Jenn Gulbrand, Reiki Master Teacher

$130 for 1 hour of Reiki Only
$150 for 1 hour of Integrated Energy Healing 

Reiki Attunement/Placement Training offered as requested.

Reiki is (ray-key) is a Japanese practice that promotes healing and relaxation. It is based on the idea of transformation of “life force energy”. In the law of physics, energy is never lost, it is only transferred from one place to another. It is a beautiful hands-on healing art offering beneficial calming, balancing and stress-reducing effects.  Reiki is great way to “tune up” your health and well-being.  It can boost your overall mood and  help your body heal itself on both the emotional & physical levels. My goal is for you to leave our sessions feeling lighter, happier, and more in alignment in body, mind & spirit.

Integrated Energy Healing consists of a blend of Reiki with other healing techniques. This integrated energy session involves deeper work where we focus on uncovering and releasing suppressed blocks from your physical and energetic body and tap in to heal old emotional wounds that no longer serve you. We explore what’s currently going on in your life and where you may be feeling blocked or stuck.  With those intentions in mind, I combine a variety of modalities including crystals, essential oils and plant essences, sound healing, chakra clearing, and BEMER therapy to leave you feeling more clear, balanced and empowered!

Reiki Placement and Certification Classes offered as requested. Reiki is a holistic energy healing tool to be used to facilitate healing on yourself and others. Reiki training can strengthen your spiritual connection, raise your vibration, clear blocks, and help you release and let go. Reiki can be learned by anyone with an open heart & mind and desire to promote overall well-being.

 Available by Appointment. Call 508-505-0023 to Book with Jenn directly.

Blended Energy Work ~ Christina Grace Hayes

$100 for 60 minutes

Christina Grace has a unique energy blend practice which has a fun, exploratory feel. Selecting which method to use when booking is not necessary. We trust that the tool(s) you need at the time of your visit will clearly be revealed as Spirit is always there to guide in our best interest. The benefits from this work are accessing ease of movement, emotional grounding, and optimum communication between Brain, Body, and Soul so we may find homeostasis and pure joy. Come discover what amazing possibilities lie deep within you!

Available Fridays 12:30-4:30pm by Appointment.
Call or text -508-868-7167 to book with Christina directly. 

Energy Medicine or Integrated Energy Work ~ Gaia Sciaranghella, PharmD, PhD

Gaia is a Holistic Transformation Advisor and Intuitive Wellness Educator. She empowers people to regain a joyful and abundant life, eliminating physical pain, emotional suffering, mental limitations and energetic blocks. Her personal experience and extensive trainings offered her the opportunity to study and apply both the traditional medicine and science, and the complementary one. Thus, she is passionate about bridging the gaps between science, spirituality and art, and promoting a holistic approach to wellness. Her guidance is rooted in knowledge and experience of different complementary healing modalities, being a Reiki Master, Eden Energy Medicine practitioner, a trauma- and somatic experiencing-informed Yoga and meditation teacher, psychic, medium and channeler.

Energy Medicine utilizes techniques, exercises and concepts from ancient traditions such as meridian acupressure, kinesiology, craniosacral therapy, energy psychology, traditional chinese medicine, etc.. The method she used has been developed by Donna Eden (EEM) and it is a complete modality looking at your 9 energy systems. She will go over your personalized needs and bring unbalanced energies back to a state of harmony re-establishing its flow. And she will give you simple exercises to empower you on your own journey to healing and integrate the new energetic shifts. A session can increase your vitality, strengthen your mental clarity, and optimize your health reducing fatigue, pain, anxiety, stress, hormonal imbalances, inducing relaxation, productivity, happiness and boosting of the immune system.

$120 for 60 min (first session 90 min) with packages available

Integrated Energy Work. Each session will focus on one intention. Gaia will guide you through a deep state of relaxation, clear your energy field, help you to release emotional or energetic blocks and deliver Reiki and additional high vibration healing frequencies to rebalance your energy flow. The session includes sharing with you any intuitive insights she may receive. 

$120 for 50 minutes with packages available

Available 1st Sunday of the month 12:30-4:30 pm by Appointment.
Call or text 617-744-9677 to book with Gaia directly.

Intuitive Healing ~ Jacqueline Davis

$100 for 60 min Chakra Balancing or Intuitive Reiki
$50 for 45 min Psychic Reading

As an Intuitive psychic medium and healing facilitator, I work with people rebalance and improve their lives. I hold safe and loving space for you to heal and get guidance you need to move forward.

Available on Mondays from 12:30 – 4:30pm. Call or text 857-719-5224 to book with Jacqueline directly.

Akashic Record Reading with Aura Painting ~ Farah Andre

Reading and Aura Painting 90 Minutes for $165

The Records themselves, are from another dimension called the Akasha. The Akasha is a higher dimension than the dimension we live in. The Akashic records help identify the unchanging core of our own individual selves and help us understand and eventually confront the fears/phobias and other energetic blocks and patterns we carry through from childhood and even past lifetimes. The Akashic Records offer empowerment and transformation by lending us exactly the wisdom, guidance, confirmation and energetic support that we need in this lifetime.

Complimentary Aura painting reading with session, please voice interest in this offer. Please be mindful 15-25 mins is needed for this portion.  This will be included during scheduled session, if interested. 

                                                                                                                                                                                                                                                    Available Saturdays 8am – 12noon by Appointment.
Call or text 857-277-3310 to book with Farah directly. 

Oracle Card Readings ~ Virginia L’Bassi

45 Min for $75 or 90 Min for $150 

Oracle readings will help you start a deeper conversation with yourself. Each reading includes an audio recording and all card images sent in an email.

Available Thursdays 5:00 – 9:00pm by Appointment.

Call or text 978-870-7984 to book with Virginia directly. 

Psychic Readings ~ Mary Daisley

60 Minutes 15 Month Projections for $150 

Mary Daisley, The Psychic Navigator has been member of Best American Psychic since 2013, and is a new member of The American Society of Dowsers. Mary is a precognitive, which is one of the rarest psychic gifts; the ability to see into the future. What makes her even more unique is her ability to give you specific timelines around the trajectory of your life.

Available One Sunday per Month  9:00am – 5:00pm by Appointment.

Call or text 617-645-2764 to book with Mary directly. 

Angel Readings~ Susan Bradwin

30 Minutes for $75; 60 Min with Reiki Infused Healing for $100

Available Saturdays 12:30pm – 4:30pm by Appointment.

Call or text 978-854-3241 to book with Susie directly. 

Massage Therapy ~ Jen Tonelli

60 Minutes: $100
90 Minutes: $130

Available Mondays 8:00am – 12 noon  by Appointment.
Call or text 401- 595-4954 to book with Jen directly.

Massage Therapy &  Crystal Energy Healing ~ Mindy Ruddock

Massage 60 Minutes: $100
Massage 90 Minutes: $130

Crystal Energy Session 60 Minutes: $110
Integrated Session 60 Minutes: $150
Integrated Session 90 Minutes: $180

Mindy Ruddock has been a licensed massage therapist for 12 years. In 2019 she added Crystal Energy Healing to her offerings. She earned her BA in Dance in 2001 and is also a certified Yoga instructor and a black belt martial artist. Movement is a language Mindy speaks fluently and she uses her movement and body knowledge to assist her clients.Using her intuitive healing gifts Mindy creates custom treatment for each client. With Mindy you will never receive the same service twice.You can choose a massage, crystal energy healing or an integrated session. Mindy is also an Intuitive Women’s Wellness Coach.

Mindy’s massages are customized for the client. She has a background in sports massage, therapeutic massage and relaxation massage. Mindy also has training in prenatal and post natal massage as well as infant massage instruction.

Crystal Energy Healing can sometimes be called crystal reiki. Mindy uses the energy of the crystals to assist her clients. The technique uses crystals placed either on and/or around the client’s body. Crystals absorb, focus, direct, detoxify, shift and diffuse energy as they interact with the electromagnetic forces and subtle vibrations within the subtle human or environmental energy field. The focus of the sessions is to balance and align the Chakra system.

An integrated session would involve massage as well as crystal energy work. Together we would create the right combination for you.

Available Fridays and two Sunday/month – 8:00am – 12 noon  by Appointment.
Call or text 774-217-2128 to book with Mindy directly.

Empowered Wellness and Ritual Embodiment and Trauma Informed Bodyworker – Stephanie Lynn Brown

Stephanie Lynn Brown is a licensed and trauma informed massage therapist, craniosacral therapist, certified practitioner of Arvigo Techniques of Maya Abdominal Therapy® with over 16 years experience in hands-on healing and bodywork. She has a bachelor’s degree in psychology and background in mental health specializing in behavior modification, and has been training in ceremonial arts for close to a decade. Stephanie is a Tantric Priestess and has studied divine embodiment and sacred sexuality, and is passionate about encouraging folks with mental illness, disabilities, and history of trauma to live their best lives and advocate for themselves in a variety of ways. She is an avid herbalist, animal communicator, and life-long student and seeker of Truth. She is a proponent for safe and ethical use of psychedelics and entheogens for healing trauma and working through energetic blockages.

Stephanie integrates numerous modalities into healing and bodywork sessions with clients, including somatic experiencing, EFT and tapping, Reiki, full spectrum energy healing, shamanic practices and techniques, and guidance with plant medicine journeys. She works 1-on-1 with clients holding space for and assisting in epic transformations, guiding people to their truest form of empowered existence and blissful ecstasy. Sessions with Stephanie are very grounding, cleansing, and balancing, and will help you feel lighter and more present in your bodies and capable of anchoring in and experiencing more pleasure. She assists in clearing trauma imprints and energetic blockages by connecting you back to your core essence of BEing, calling back lost soul fragments, and bathing you in Divine love.

Stephanie offers Maya Abdominal Therapy, Craniosacral Therapy, womb healings and blessing ceremonies, guidance on women’s pelvic health concerns and yoni care, plant medicine consults, and personalized rituals and spell work.

Session Prices and Descriptions:

Craniosacral Therapy: a gentle, hands-on approach that releases tensions deep in the body to relieve discomfort and dysfunction and promote a feeling of well-being by eliminating pain and boosting health and immunity. It decreases tension in the central nervous system and contributes to whole-body health and performance. $125 an hour

Maya Abdominal Therapy: brings together bodywork, traditional remedies, herbal knowledge and spiritual healing to support the restoration of the body and being to a state of wholeness – where the life force energy can flow freely. It can be supportive to many reproductive, digestive and structural concerns including the following: – Infertility – Menstrual conditions – Fibroids – Endometriosis – GERD – IBS $125 an hour

Yoni and Womb Care Sessions: we can cover various topics from sexual health and wellness, yoni steaming rituals, herbal guidance and self-care practices to support painful periods, and self abdominal massage practices. $75 an hour

Plant Medicine Consults: are you curious if plant medicine and psychedelics are for you? Do you have questions about experiences you’ve had that need further clarity and integration? In these sessions, I will assist you in developing a personal relationship in a safe and ethical way with entheogens. $75 an hour

Womb Healing and Blessing Ceremonies: for those that are ready to reclaim your womb space, activate the ancient wisdom connecting you to the great cosmic womb, and reawaken your vitality and sensuality. $150-300 for 1-2 hour personalized ritual (time and cost will vary based on need and intention).

1-on-1 Rituals, Healings, and Ceremonies: these are potent ways to bring in focused energy for healing or manifestation, and incorporate indigenous wisdom on working with the elements, our guides, and the Divine to bring forth that which you desire. $150-300 for 1-2 hour personalized ritual (time and cost will vary based on need and intention).

Transformative Coaching Packages available in 1, 3, and 6 month chrysalises.

Available Tuesdays 12:30 – 4:30pm, Thursdays 5-9pm, and Saturdays 12:30 – 4:30pm by Appointment.
Call or text 508-333-1290 to book with Stephanie directly.

BEMER Therapy 

$35 per session (20 minutes)
$300 for 10 sessions

What is BEMER Therapy?

BEMER PEMF Therapy is an FDA Registered Medical Device that is clinically proven to increase general blood flow by 30% in just 8 minutes by laying on the device. This increases oxygen, nutritional absorption, enhances sleep, cardiac function, mental acuity, metabolic waste removal, and promotes relaxation. This device is being used by medical doctors, physicians, practitioners, professional athletes, and everyday people like you and me who want to improve the quality of our lives. It is being utilized in more than 4,000 hospitals, medical clinics, and universities worldwide. It can be used in your personal home too.  

 Call 508-505-0023 to Book Appointment.

Holistic Health Coaching ~ Sue Kapatoes, Health Coach & Author

FREE Consultation
Individual Evaluation/Assessment – $99 for 60 minutes
Weekly Sessions $199/month (four 30 minute sessions)

Available Tuesdays & Thursdays, 8am – 5pm, by Appointment
Call 508-343-7211 to book evening & weekend hours (available depending upon studio schedule)

BodyTalk with Stacy Weinstein

Intuitive Business/Life Coaching with Kari Yasi, Intuitive Life Coach

Business/Life Coaching with Maria Salomão-Schmidt, Life Coach, Speaker & Author

Reiki Energy Healing – Kelly Lyons Hathaway, Reiki Master

Reiki & Meditation ~ Sue Kapatoes, Reiki Master & Meditation Instructor

$80 for 1 hour; $45 for 30 minutes
Add an 8-minute BEMER session for an additional $20

Sue specializes in creating a nurturing space for clients to relax and rejuvenate from everyday life stressors. She can help with minimizing anxiety, insomnia, anxiousness, depression, headaches and many other conditions. Sue begins each session with a short guided meditation, allowing the Reiki energy to help clear blockages & facilitate your body’s self-healing potential. It is an honor to be a part of your wellness journey and Sue looks forward to helping you heal physically, emotionally, and mentally.

What is BEMER?

BEMER PEMF Therapy is an FDA Registered Medical Device that is clinically proven to increase general blood flow by 30% in just 8 minutes by laying on the device. This increases oxygen, nutritional absorption, enhances sleep, cardiac function, mental acuity, metabolic waste removal, athletic performance & recovery, and relaxation.

This device is being used by medical doctors, physicians, practitioners, professional athletes, and everyday people like you and me who want to improve the quality of our lives. Now you get to try it!! Book your session and join the 1 million people in over 42 countries who are enjoying the benefits of this registered medical device in their daily lives.

Availability: Tues & Thur, 8am – 5pm
Call 508-343-7211 to book evening & weekend hours (available depending upon studio schedule)

Essential Oils Consult with Kari Yasi, Doterra Representative

Marketing Coaching with Stacy Weinstein

Clinical Social Work/Therapist, Lorraine Dundon,  LICSW, MSW

Our mental health is so important. In my experience, I believe it is helpful to establish a therapeutic rapport, which establishes trust, non judgement reflection, and professional guidance. I have worked in the behavioral field for many years, focusing in areas of crisis and trauma, in at risk communities.

In my practice, I bring a strength-based and trauma informed lens to work with the client to help build support, resiliency, and improve daily functioning.

Types of Therapy include:

• Cognitive Behavioral (CBT)
• Compassion Focused
• Emotionally Focused
• Interpersonal
• Motivational Interviewing
• Person Centered
• Solution Focused Brief (SFBT)
• Strength-Based

$100-$150 for One Hour Session
Check with your Insurance Company for Coverage

Available Wednesdays 12:30pm – 4:30pm by Appointment.
Call or text  508- 812-9520  to book with Lorraine directly.

Functional Health, Ionic Foot Bath & Infrared Sauna Blanket ~ Helena Jean- Louis

Helena is the founder of Femme and Feminine, a robust intercultural nutrition practice where she works to reignite her clients’ spark for life. Her certifications as a functional nutritionist and Reiki Master are reflections of her belief that life prepared her to become a compassionate and experienced women’s health specialist. Helena guides and educates women suffering from digestive, hormonal, and autoimmune disorders, drawing on her vast personal and clinical experience…and some humor, too! Additionally, Helena holds a Bachelor of Science in Business Management and is a Certified Professional Coach (CPC) through the Institute for Professional Excellence in Coaching. On the rare occasion that Helena takes time off from her nutrition work, you’ll find her mindfully walking near the ocean or listening to French and Caribbean-inspired music.

Restoring Vitality

One of Helena’s means of restoring vitality is through detoxification modalities. We are exposed to thousands of damaging toxicants daily. The source of your symptoms may be related to toxin exposure that creates oxidative stress at a cellular level. Overtime, too much toxic overload slows down your entire body systems, creates chronic inflammation, and when not addresses turns into dis-ease. Supporting your body with regular detoxification practices will increase your chances to successfully balance your hormones and metabolism, boost your energy and immune system, improve your mental clarity, and so much more.

Reignite Your Spike with Nutritional Therapy

PCOS | Painful Periods | PMS | Endometriosis
Sleep | Lack of Energy & Vitality | Balance hormones
Bone Density

Eczema & Other Skin Issues | Lack of Energy & Vitality
Sugar Cravings | Heartburn & Other Digestive Issues | Heart Health

Nutritional Therapy is uniquely based on a foundational holistic approach to nutrition that honors the unique needs (bio-individuality) of our bodies. It uses food to prevent and reverse diseases that plague most western societies: diabetes, obesity, heart disease, arthritis, and depression. However, for food to be therapeutic, it must be nutrient-dense, a means by which to maximize the benefits of the foods that we consume, while minimizing all risks.

Together, we analyze your current diet and the symptoms that you are experiencing to identify potential cause/effect relationships. Throughout our time together, we discuss the ins and outs of optimal digestion, the overarching macro and micro-nutrient needs of every human body, as well as symptoms that may be specific to your health condition.

If you experience food sensitivities, we’ll figure out why through lab testing. If you have an autoimmune disease, we’ll figure out how to help you best manage it through diet and lifestyle, to minimize any need for medication. The broad-scale goal is ensuring that diet and lifestyle are not worsening your health but, rather, providing your body with everything that it needs.

By strengthening your foundations, your body will have the energy and materials it needs to heal itself. will resolve themselves gracefully because all our body systems are intertwined. This is good news! If you’ve been struggling with the same symptoms day in and day out, it’s time to look at your foundations.

60-Min Consultation Starts at $175

Book your 20-minute consultation to learn more about the programs and process. www.femmeandfeminine.com

Ionic Foot Bath Therapy

The ionic detox foot bath therapy enhances the body’s bioenergy through detoxification and purification. It leads to the elimination of heavy metals and free radical material from our bodies. This cleansing can result in less bodily fluid retention, reduced inflammation, improved memory, greater bladder control, a more balanced pH, a stronger immune system, oxygen and nutrient absorption, and significant pain relief, including headaches, gout, and arthritic pain, resulting in an improved body’s overall energy. People with a pacemaker, implanted organs, with epilepsy, open wounds on their feet, pregnant or lactating women, and children under the age of 5 cannot have detox treatment.

Infrared Sauna Blanket

Increasing thermal heat supports the body’s natural detoxification process and allows you to eliminate about seven times more toxins than a traditional sauna.

• Glowing Skin – The profuse sweating achieved after just a few minutes in a sauna carries off deeply embedded impurities and dead skin cells, leaving the skin glowing and clean.
• Deep Relaxation – Promote a deeper state of rest by helping to balance your body’s level of cortisol, your body’s primary stress hormone.
• Muscle Recovery – Relieve muscle aches and joint pain by increasing circulation and relaxing your muscles,
• Boots Circulation – Heating the body increases heart rate and improves circulation. Consistent infrared sauna sessions can stimulate blood flow, improve muscle recovery, and decrease pain and inflammation
• Burns Calories & Weight Loss  – Sweating in a sauna is like working out, without the workout. The heat generated by an infrared sauna will cause your core temperature to increase, which can also lead to an increased heart rate—also experienced when exercising. When your body must work harder to lower your core temperature or keep up with an increased heart rate, your body will burn more calories, resulting in weight loss.
• Diabetes Support – Infrared waves have been studied, and results show that they have been effective in treating wounds and other issues related to type 2 diabetes by inhibiting bacterial growth and promoting healing through increased circulation and detoxification, because the infrared rays boost circulation, relax muscles, and promote healthy cells.

Ionic Foot Bath  Therapy + Infrared Sauna

Single Session: $ 125 for 1 hour

5-Session Package: $ 435 ($87/1 hour session – Recommended for optimal result)

Available Wednesdays 8:00am – 12 noon  by Appointment.
Call or text 240-343-4779 to book with Helena directly.

Human Design – Karen Sullivan

Foundation Reading: $125 for 1 Hour Session

Human Design is a system based on your exact time, date and place of birth. It pulls information from ancient wisdoms such as Astrology, the Chakra system, the Chinese I-ching and more. To put it simply, Human Design shows us our ‘energetic blueprint’. I like to think of Human Design as a tool to better understand ourselves. Human Design is not predictive, and it is not a belief system. It takes you away from the idea of who you ‘should’ be and directs you back to who you genuinely are.

During a reading we will go over the foundation of your design: Energy Type, Strategy and Authority. By learning this information you will understand how to use your energy most effectively, how you are designed to make decisions, how to recognize the energy you create versus the energy you absorb from others, and more. You will also learn about your Energy Centers. You will also get a packet that includes a copy of your chart as well as personalized notes to take home.

Follow Up Reading: $75 for 30 minutes

This reading is for those who have already had a Foundation Reading and would like to learn even more details about their design.

Available Mondays 8am – 12noon by Appointment.
Call or text 781-883-6315  to book with Karen directly.