Once in a Blue Moon Circle
The second moon circle for October is going to be a very special occasion because it will be not only a full moon but a blue moon. When a month has two full moons, the first is called a Harvest moon and the second is called a blue moon. The last time there was a...
Remote Working and You
With so many of us working remotely these days, it’s more important than ever to maintain our wellbeing. Isolation, longer-than-average work hours, and a blending of our work/life roles can throw our mental and physical wellbeing off-balance. It can be difficult to...
Finding Beauty in the Pause
The world is in a serious fight or flight mode as we experience the unfolding of this pandemic spread of the coronavirus. Panic ensues as we sit in our living rooms surrounded by what little hand sanitizer and cleansing wipes we could collect before they vanished....
Fill Your Workshop
SheBreathes Balance and Wellness workshops are a great way to get you in front of an engaged audience to share your expertise. These events can help you build your brand, spread awareness about your company and what you do. Your event helps you establish connections...
Miscarriage and Loss Remembered
November 2, 2018 marks the 17th year anniversary of the morning I lost my twin boys, Enzo & Maxx, as a result of their pre-mature birth. For reasons, still unknown today, I went into labor 20 weeks into my pregnancy. That was a very dark day. With my husband by...
SheBreathes Sisters Last Memorable Books
Do you often wonder what others are reading and why? I do. I am always interested in finding out what other people read and how it connects with their life. When a new title comes across my path, I am curious "what is that book about?" Often, it opens my eyes to a...
Finding Your Tribe
Long before the overscheduled work-week and the isolating days of social media, women lived in cultures where they supported one another in all aspects of life. Together they raised and protected children, foraged for food, and...
Reiki Goes Mainstream
The intelligence of the omnipresent energy that is moving through our infinite universe and permeating our everyday lives never ceases to amaze my consciousness. I was first introduced to Reiki in 1995 when I became certified as a Reiki II practitioner. I practiced...
Focus on What Matters to You
So many moms tell me they feel this huge pressure to do so much and do it a certain way in order to be a “good” mom. They’re overwhelmed just trying to keep up, make everyone happy, and let their kids do all-the-things so they don’t miss an opportunity. It’s easy to...
