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Finding Beauty in the Pause

Finding Beauty in the Pause

The world is in a serious fight or flight mode as we experience the unfolding of this pandemic spread of the coronavirus. Panic ensues as we sit in our living rooms surrounded by what little hand sanitizer and cleansing wipes we could collect before they vanished....

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Fill Your Workshop

Fill Your Workshop

SheBreathes Balance and Wellness workshops are a great way to get you in front of an engaged audience to share your expertise. These events can help you build your brand, spread awareness about your company and what you do. Your event helps you establish connections...

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Miscarriage and Loss Remembered

Miscarriage and Loss Remembered

November 2, 2018 marks the 17th year anniversary of the morning I lost my twin boys, Enzo & Maxx, as a result of their pre-mature birth. For reasons, still unknown today, I went into labor 20 weeks into my pregnancy. That was a very dark day.  With my husband by...

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SheBreathes Sisters Last Memorable Books

SheBreathes Sisters Last Memorable Books

Do you often wonder what others are reading and why? I do. I am always interested in finding out what other people read and how it connects with their life. When a new title comes across my path, I am curious "what is that book about?" Often, it opens my eyes to a...

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3 Reasons Boundaries Are the Foundation for Happiness

3 Reasons Boundaries Are the Foundation for Happiness

This month, the Life on Fire community is reading Braving the Wilderness by Brené Brown. I talked about the book club and why this book means so much to me in my first ever video post – check it out! In the book, Brené talks about the acronym BRAVING (Boundaries,...

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Finding Your Tribe

Finding Your Tribe

Long before the overscheduled work-week and the isolating days of social media, women lived in cultures where they supported one another in all aspects of life. Together they raised and protected children, foraged for food, and...

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50 half marathons in 50 states by the time I am 50

50 half marathons in 50 states by the time I am 50

That was the goal.  50 half-marathons in 50 states by the time she was 50.  When Sue Ledwith challenged herself to it she was 45 and she completed all 50 states by the time she was 47.  Three years earlier than she expected.  So she kept going and this weekend crossed...

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If You Want to Be a Queen

If You Want to Be a Queen

“If you want to be a Queen, you have got to learn how to bow to other Queens.” -Guru Jagat I absolutely love this quote by Guru Jagat, and I’ve been reflecting on it all week. It’s basically saying if you want to be recognized and celebrated, you gotta learn how to...

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Reiki Goes Mainstream

Reiki Goes Mainstream

The intelligence of the omnipresent energy that is moving through our infinite universe and permeating our everyday lives never ceases to amaze my consciousness. I was first introduced to Reiki in 1995 when I became certified as a Reiki II practitioner. I practiced...

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