Game Changer Interview: Sadie Lowe

April 27, 2024

Name of Your Business

Bit Of A Stretch Yoga.

How Does Your Work Enable You to Connect to and Fulfill Your Life Purpose/Passion?

I feel bad calling yoga “work”! I get to practice yoga with others. I get to be a part of their practice and am always learning along side them. Being a part of their learning journey and gives me passion and purpose. Making mala bead jewelry is a passion of mine as well. Being able to be creative and share what I have made truly makes me happy. I think that the ancient craft of malas needs to be shared.

Who Is Your Ideal Client and Why?

My ideal client is someone who is completely new to yoga. Yoga can be intimidating. They have maybe thought about taking a class for months and finally made it in the door. After class they thank you and are so genuine. Its extremely rewarding.

What Unique Offerings Do You Provide?

I offer a smiling face and warm welcome when you walk into my class. I can provide accommodation to any level of yogi in a safe manner. I can help by giving modifications or props for injuries.

Who Was Your Role Model Growing Up? How Did That Person’s Actions Impact You?

Believe it or not, it was Coach Bob Johnson. He was my basketball in High School. He kind of gave us a tough love approach, but taught us hard work paid off. I learned from him that giving up was not an option. You fought for what you wanted.

Favorite Place to Escape and Refuel?

Kauai, Hawaii

Top 3 Ways to Treat Yourself to Self-Care?

1. drinking a ton of water
2. being out in nature hiking, yoga, moving body, running
3. eating a good healthy diet

How Do You Express Yourself Creatively?

By creating mala bead jewelry

Last Memorable Book You Read and Why?

The Goldfinch by Donna Tart it was a great story!! Well wriiten!

Favorite Movie and Why?

Spaceballs because its a classic and hilarious

“Go to” Quote or Mantra that Grounds You?

I Am, I Can, I Will, I Do

Accomplishment Are You Most Proud of?

Being a MOM.

Best Lesson Learned in Life So Far?

There will be a whole bunch of different phases in your life and none of them last forever. Even if you are going through a bad phase you can always pull a positive lesson from it.

Advice to Younger Self?

You are enough!

What Do You Love Best About Yourself (physical trait or personality characteristic) and Why?

I love that I can make people laugh

Any Advice for Women Considering Joining the SheBreathes Collaborative?

Such a beautiful community to be a part of! Great place to network and meet new people! I felt welcomed immediately by all.

Any Message You Have for Our Community?

Thank you all for your support at all of my classes! I truly appreciate you!!

Follow on Social Media:

Facebook: @bit.of.a.stretch.yoga

LinkedIn

Exclusive offer for SheBreathes readers: If you would like to be my guinea pig for reiki I would love to practice on you.