Name of Your Business
Wellness for You.
How Does Your Work Enable You to Connect to and Fulfill Your Life Purpose/Passion?
I have always been drawn to helping others. Health and wellness has always been an integral part of my life. I have been teaching in the world of fitness for over 30 years. I currently teach a wide variety of fitness classes at many different venues. From Total Body Burn classes to yoga. I host yoga and meditation workshops, and I try to inspire others to reach optimal health both body and mind. Healthy is a lifestyle. As a certified Health Coach, I am able to help my clients with the importance of nutrition and exercise.
Who Is Your Ideal Client and Why?
I have worked with young children up to seniors. Anyone trying to grow in their fitness, health and mindset skills. It is my goal to help people reach optimal health both with their body and mind.
What Unique Offerings Do You Provide?
One on one consultation, hands on healing, the power of touch, and proper form and technique skills are developed with each client. With positive energy both mentally and physically the world can be your oyster. I love to inspire others to be the best version of themselves, wherever they are in life, no matter the obstacles that are before them. Teaching others the importance of self love and self care.
Who Was Your Role Model Growing Up? How Did That Person’s Actions Impact You?
My Grandmother was always my role model. She was always happy, content, and she saw the glass half full. She taught me so many valuable lessons in life, the importance of keeping life simple. To laugh, sing, dance, and to make the very most of each day. To live within your means, and to fall in love with nature. All of which I value deeply today.
Favorite Place to Escape and Refuel?
The beach.
Top 3 Ways to Treat Yourself to Self-Care?
1. Eat healthy.
2. Daily exercise.
3. Protect and cherish both body and mind.
How Do You Express Yourself Creatively?
I love to write. I write meditations, poems, and have started writing a book.
Last Memorable Book You Read and Why?
The Secret ~ reminds me of the power of our thoughts.
Favorite Movie and Why?
The Notebook ~ I love a great love story.
“Go to” Quote or Mantra that Grounds You?
Smile your way through everything!
Accomplishment Are You Most Proud of?
Being a mother.
Best Lesson Learned in Life So Far?
Trust in God.
Advice to Younger Self?
Learn to slow down, enjoy the little things as they will someday become the bigger things.
What Do You Love Best About Yourself (physical trait or personality characteristic) and Why?
My kind and thoughtful heart. I have brightened many lives along the way.
Any Advice for Women Considering Joining the SheBreathes Collaborative?
It is such a beautiful environment where women are supporting each other. Lifting each other up, and collaborative connections are formed through each event.
Any Message You Have for Our Community?
I am very excited to grow, to learn, to continue to inspire others in this community. So thankful to have found We Breathe Wellness.
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Exclusive offer for SheBreathes readers:
First Yoga & Meditation class free in my YOGA BARN. Monthly workshops offered. Pre-registration required. Limit to 12 clients per class. Visit Wellness for You
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